Product Reviews 

Aliva Multigrain Waves

January 24, 2013July 17, 2015 Rita 2240 Views 0 Comment chips, Reviews, snacks, trans fats

  These chip-like snacks are made of cereal products such as corn, rice and whole wheat and prima facie it appears to be healthy.

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Lifestyle Techniques to Learn 

15 Ways to Beat Afternoon Slump

January 21, 2013July 24, 2015 Rita 941 Views 0 Comment afternoon slump, breakfast, sleepiness, staying awake, sugar

It’s completely normal to feel dreary eyed once the afternoon rolls around. Circadian rhythms, which affect our sleep patterns, may

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Research to Believe 

Little More Weight May Help You Live Longer

January 15, 2013September 22, 2015 Rita 846 Views obesity, research, research to believe

The newest research hitting the headlines is “Being a Little Overweight Will Actually Help You Live Longer.” Researchers now say

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Get Fit War on Obesity 

4 Reasons You Not Losing Weight

January 15, 2013September 22, 2015 Rita 2138 Views 0 Comment calories, exercise, weight loss

If you’ve been trying to lose weight and the scale isn’t budging, there could be some easy explanations. Researchers at

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War on Obesity What to Eat 

What are Junk foods and Fast foods?

January 14, 2013September 22, 2015 Rita 4887 Views 0 Comment fast foods, junk foods, mcdonalds, obesity, trans fats

The term junk food refers to foods which are easy to make and quick to consume. They are zero in

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Recipes you Need Techniques to Learn 

Poached Eggs for Dinner

January 10, 2013July 17, 2015 Rita 1417 Views 0 Comment poached eggs, What to Eat

Simple meals are often the best meals. After watching the movie “Julie and Julia” with my kids, they wanted to try poached eggs.

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Nutrition What to Eat 

Dal Makhani – Healthy and Satisfying

January 8, 2013July 22, 2015 Rita 6269 Views 0 Comment dal, Nutrition, What to Eat

I think everyone loves Dal Makhani. It is soul food for many, and even carnivores who eat butter chicken will

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