Healthy Eating – Real Food India

Will Those Jeans Fit in 21 Days

March 31, 2020March 31, 2020 Rita 0 Comments Corona Virus, Covid-19, Lockdown

Our PM has given us 21 days. 21 days to stay at home. How are you coping? There are 2

Healthy Eating Product Reviews What to Eat

What’s in that Brown Bread?

March 11, 2020March 11, 2020 Rita bread, brown bread, whole wheat, whole wheat bread

This is an example of how bread companies fool you. The cover says “Whole Wheat Brown Bread.” Great you would

Healthy Eating Recipes you Need What to Eat

Two Quick Snacks to Boost Your Mood

February 11, 2020March 5, 2020 Rita 0 Comments dahi, mood boosting, snacks

Dahi Parfait – Thick dahi with honey and muesli These are all happy and healthy ingredients: protein from creamy strained dahi increases

Food Politics / Trends Healthy Eating

Nagaland bans junk food in schools, calls for sensitising children

March 18, 2017March 5, 2020 Rita ban, junk foods

Besides banning the sale of junk food, including chips, soft drinks and fried food, both in school campuses and within 200-metre

Healthy Eating Product Reviews

How Healthy is Subway?

June 4, 2015July 24, 2015 Rita 0 Comments Subway, food additives, sandwiches

With a slogan like “Eat Fresh,” the largest restaurant chain in the world, Subway appears to be a healthy meal alternative. Regrettably the true facts need to divulged about this chain with nearly 400 outlets in India.

1 ingredient 3 ways Healthy Eating

Bok Choy (Pak Choi)

December 10, 2012July 22, 2015 Rita 0 Comments Healthy Eating, bok choy, poached eggs, recipes

Roasted Baby Bok Choy, Braised Bok Choy with Tomatoes and Gruyere, Poached Eggs with Bok Choy and Ginger Cream Sauce

Healthy Eating Nutrition

Sitting Most of the Day

October 29, 2012July 24, 2015 0 Comments Healthy Eating, Nutrition

Sedentary workers are classified as people who sit for more than six hours a day. Due to less physical activity