Cardio Machine Numbers, Accurate?

July 11, 2018July 28, 2018 Rita 696 Views calories, Fitness, workout

How accurate is the treadmill at your gym that showed that you burned 400 calories during your workout? Chances are

Lifestyle

Write it Down

April 18, 2017April 18, 2017 Rita 1367 Views 0 Comment Be Calm, weight loss

Had a fight, worried about those stocks you invested in or just overwhelmed with the to-do list? Put stress down

Lifestyle War on Obesity

How to Battle Sugar Cravings

April 29, 2015July 22, 2015 Rita 3017 Views 1 Comment detox, sugar, sugar detox

The draw of the taste of sweetness is natural and happens at a young age, even at birth. This is one of the reasons that sugar was added to milk for babies and children — to get them to drink it.

Lifestyle War on Obesity

What’s For Breakfast?

January 6, 2015April 4, 2017 Rita 5791 Views 0 Comment breakfast, Kelloggs, oatmeal, Quaker Oats, Saffola Oats

In India we prefer hot breakfasts so ready-to-eat cold cereals are taking time to warm up to us. The ready to eat hot breakfast market is expected to reach over 800 crore by 2016 putting the combination of hot and cold cereal market at over 1500 crores.