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Lifestyle

Lifestyle Research to Believe 

Cardio Machine Numbers, Accurate?

July 11, 2018July 28, 2018 Rita 272 Views calories, Fitness, workout

How accurate is the treadmill at your gym that showed that you burned 400 calories during your workout? Chances are

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Lifestyle 

Write it Down

April 18, 2017April 18, 2017 Rita 878 Views 0 Comment Be Calm, weight loss

Had a fight, worried about those stocks you invested in or just overwhelmed with the to-do list? Put stress down

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Lifestyle War on Obesity 

How to Battle Sugar Cravings

April 29, 2015July 22, 2015 Rita 2338 Views 1 Comment detox, sugar, sugar detox

The draw of the taste of sweetness is natural and happens at a young age, even at birth. This is one of the reasons that sugar was added to milk for babies and children — to get them to drink it.

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Lifestyle War on Obesity 

What’s For Breakfast?

January 6, 2015April 4, 2017 Rita 4768 Views 0 Comment breakfast, Kelloggs, oatmeal, Quaker Oats, Saffola Oats

In India we prefer hot breakfasts so ready-to-eat cold cereals are taking time to warm up to us. The ready to eat hot breakfast market is expected to reach over 800 crore by 2016 putting the combination of hot and cold cereal market at over 1500 crores.

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Lifestyle War on Obesity 

Calorie Labeling -Why it’s Important

November 28, 2014July 24, 2015 Rita 5648 Views calorie labeling, calories, Dominies, KFC, Mainland China, mcdonalds, popcorn, PVR cinemas, snacks

The Food and Drug Administration in the US has made it a requirement for chain restaurants with 20 or more

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Lifestyle 

Cup or Mug?

September 11, 2014July 24, 2015 Rita 5737 Views 0 Comment calories, portions, tea

You know the little tea glasses you get at the roadside tea stalls (now most are plastic, but that’s another

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Lifestyle 

Homemade is the Way to Go

July 27, 2014June 10, 2015 Rita 1639 Views France, French food, homemade

We need to learn a few lessons on food from the French and one of them is to elevate the

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A Calorie is a Calorie is a Calorie

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About Real Food India

Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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