Sardines are loved by us fish lovers. We eat this fish whole — the bones are a crunchy extra.. The good news is that this little fish is packed with all the
right nutrients like omega-3 fatty acids, vitamin D, and B12, not to mention ample protein.
The first step is to go the fish market and buy some good quality sardines. Check here for tips on buying fresh fish.
Here are some easy recipes to get started: