Lifestyle Research to Believe 

Cardio Machine Numbers, Accurate?

July 11, 2018July 28, 2018 Rita 221 Views calories, Fitness, workout

How accurate is the treadmill at your gym that showed that you burned 400 calories during your workout? Chances are

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Product Reviews Reviews 

Britannia Nutri-Choice’s Simply Lite

July 14, 2015July 27, 2015 Rita 7389 Views 0 Comment biscuits, Britannia, calories, crackers

You gotta love the name – Simply Lite. This is Britannia’s marketing at its best. Britannia has a range of

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Lifestyle War on Obesity 

Calorie Labeling -Why it’s Important

November 28, 2014July 24, 2015 Rita 5421 Views calorie labeling, calories, Dominies, KFC, Mainland China, mcdonalds, popcorn, PVR cinemas, snacks

The Food and Drug Administration in the US has made it a requirement for chain restaurants with 20 or more

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Research to Believe War on Obesity 

How to Burn that Coke?

October 18, 2014October 9, 2015 Rita 2759 Views calories, Coke, obesity, Pepsi, soda, soft drinks, sugar

Sugary soft drinks undoubtedly play a significant role in obesity in the US and if we are not careful the

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Lifestyle 

Cup or Mug?

September 11, 2014July 24, 2015 Rita 5470 Views 0 Comment calories, portions, tea

You know the little tea glasses you get at the roadside tea stalls (now most are plastic, but that’s another

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Research to Believe 

A Calorie Is Not a Calorie

May 18, 2013September 22, 2015 Rita 1383 Views 0 Comment calories, obesity, research, weight loss

I have been asked many times whether the types of foods you eat make a difference in weight loss. Can

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Get Fit War on Obesity 

4 Reasons You Not Losing Weight

January 15, 2013September 22, 2015 Rita 2667 Views 0 Comment calories, exercise, weight loss

If you’ve been trying to lose weight and the scale isn’t budging, there could be some easy explanations. Researchers at

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