Lifestyle Research to Believe

Cardio Machine Numbers, Accurate?

July 11, 2018July 28, 2018 Rita 416 Views calories, Fitness, workout

How accurate is the treadmill at your gym that showed that you burned 400 calories during your workout? Chances are

Read more

Product Reviews Reviews

Britannia Nutri-Choice’s Simply Lite

July 14, 2015July 27, 2015 Rita 8083 Views 0 Comment biscuits, Britannia, calories, crackers

You gotta love the name – Simply Lite. This is Britannia’s marketing at its best. Britannia has a range of

Read more

Lifestyle War on Obesity

Calorie Labeling -Why it’s Important

November 28, 2014July 24, 2015 Rita 6336 Views calorie labeling, calories, Dominies, KFC, Mainland China, mcdonalds, popcorn, PVR cinemas, snacks

The Food and Drug Administration in the US has made it a requirement for chain restaurants with 20 or more

Read more

Research to Believe War on Obesity

How to Burn that Coke?

October 18, 2014October 9, 2015 Rita 3005 Views calories, Coke, obesity, Pepsi, soda, soft drinks, sugar

Sugary soft drinks undoubtedly play a significant role in obesity in the US and if we are not careful the

Read more

Cup or Mug?

September 11, 2014July 24, 2015 Rita 6353 Views 0 Comment calories, portions, tea

You know the little tea glasses you get at the roadside tea stalls (now most are plastic, but that’s another

Read more

Research to Believe

A Calorie Is Not a Calorie

May 18, 2013September 22, 2015 Rita 1585 Views 0 Comment calories, obesity, research, weight loss

I have been asked many times whether the types of foods you eat make a difference in weight loss. Can

Read more

Get Fit War on Obesity

4 Reasons You Not Losing Weight

January 15, 2013September 22, 2015 Rita 3061 Views 0 Comment calories, exercise, weight loss

If you’ve been trying to lose weight and the scale isn’t budging, there could be some easy explanations. Researchers at

Read more