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Get Fit 

4 Minute Exercise!

June 25, 2014July 24, 2015 Rita 1415 Views 0 Comment exercise, Fitness

When people who say their schedule is too tight to exercise I tell them about 4 minute exercises known as

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Get Fit War on Obesity 

4 Reasons You Not Losing Weight

January 15, 2013September 22, 2015 Rita 1558 Views 0 Comment calories, exercise, weight loss

If you’ve been trying to lose weight and the scale isn’t budging, there could be some easy explanations. Researchers at

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GORUS — Organic Veggies in your Inbox

January 10, 2011 Rita No Comment
Healthy Eating and the War on Obesity

Healthy Eating and the War on Obesity

July 18, 2012 Rita No Comment
12 Pesticide Laden Fruits and Veggies

12 Pesticide Laden Fruits and Veggies

March 23, 2010 Rita No Comment

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Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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