I’m Diabetic, Can I Eat Fruit?
Most people with diabetes are worried about eating fruit because they know that fruit contains sugar. While it’s true that
Read moreMost people with diabetes are worried about eating fruit because they know that fruit contains sugar. While it’s true that
Read moreI was happy to read the recent New York Times the lead story about child obesity rates in several US cities
Read moreThe fix – just move. It is not easy to change, but like Nike says — Just Do It! If you have a desk job, make it a point to stretch and walk as often as possible. Take the stairs, park as far away as possible and look for ways to move. I know you are tired when you get home but take 5 minutes to walk around the house after your meal and you will find yourself with some renewed energy. Play with your kids, cook with your spouse or walk to your neighbor’s home.
Read moreHow will we feed them all? This is a case for practicing and teaching our kids urban farming…they will never
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