Health – Real Food India

I’m Diabetic, Can I Eat Fruit?

July 4, 2013July 22, 2015 Rita 0 Comments Health, Nutrition, balanced diet, fruits

Most people with diabetes are worried about eating fruit because they know that fruit contains sugar. While it’s true that

http://www.healthy-india.org/eating-right/freedom-from-childhood-obesity.html

War on Obesity

Child Obesity Rates Decline in US

December 11, 2012September 22, 2015 Rita Health, child obesity, new york times, obesity

I was happy to read the recent New York Times the lead story about child obesity rates in several US cities

Get Fit Research to Believe

Don’t Just Sit There

June 9, 2012July 22, 2015 Rita 0 Comments Fitness, Health, War on Obesity

The fix – just move. It is not easy to change, but like Nike says — Just Do It! If you have a desk job, make it a point to stretch and walk as often as possible. Take the stairs, park as far away as possible and look for ways to move. I know you are tired when you get home but take 5 minutes to walk around the house after your meal and you will find yourself with some renewed energy. Play with your kids, cook with your spouse or walk to your neighbor’s home.

Food Politics / Trends

How will we feed 9 Billion People?

February 8, 2010September 22, 2015 Rita Food Politics, Health, Hunger, hamburgers

How will we feed them all? This is a case for practicing and teaching our kids urban farming…they will never