A Calorie is a Calorie is a Calorie

Those eating refined carbohydrates aka junk food are less likely to lose weight than on high protein, high fat diets;

Healthy Eating and the War on Obesity

The Indian diet has changed drastically in the past 20 years. This change is taking a toll on the health

Are your friends making you fat? Perhaps. A Loyola University of Chicago study of high school students provides new support

The Lays Potato Chip packs are getting bigger. This may sound like a better value for money but it really

Low-fat, non-fat, good fat, bad fat — fat, fat, fat. Oh, how I hate that word! The fact that so

In case you needed more proof on the dangers of Fast Food…This research was documented in Science Daily. The dangers

It’s been in the news a lot — sleep is good for weight loss. Now there is more proof. A