A Calorie is a Calorie is a Calorie
Those eating refined carbohydrates aka junk food are less likely to lose weight than on high protein, high fat diets;
Read moreThose eating refined carbohydrates aka junk food are less likely to lose weight than on high protein, high fat diets;
Read moreThe Indian diet has changed drastically in the past 20 years. This change is taking a toll on the health
Read moreAre your friends making you fat? Perhaps. A Loyola University of Chicago study of high school students provides new support
Read moreThe Lays Potato Chip packs are getting bigger. This may sound like a better value for money but it really
Read moreIn case you needed more proof on the dangers of Fast Food…This research was documented in Science Daily. The dangers
Read moreIt’s been in the news a lot — sleep is good for weight loss. Now there is more proof. A
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