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Month: September 2012

Lifestyle 

Ranjit’s Golden Food Rules

September 11, 2012September 22, 2015 1262 Views 1 Comment Healthy Eating, What to Eat

RealfoodIndia’s physical trainer, Ranjit Kotwal, gives his take on healthy eating: Avoid any diets that suggest you omit an entire

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Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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