Protein At Bedtime for Exercisers
Good news for exercisers who get the midnight munchies A study from Maastricht University in the Netherlands found that consuming protein-rich
Read moreGood news for exercisers who get the midnight munchies A study from Maastricht University in the Netherlands found that consuming protein-rich
Read moreThe Dukan Diet has been a bestseller in France for years and has claims to have helped 5 million of
Read moreIn a nutshell — yes. But don’t go out and buy it just yet. Before reading why whole wheat pasta
Read moreI never liked store bought pesto, it always had too much garlic and oil, so I began making traditional pesto
Read moreSpinach and Pasta Bake, Spinach and Mushroom Frittata, Palak Mutton I don’t know why a Popeye had to be developed
Read moreThe body needs fat! It’s a major energy source and also helps you absorb certain vitamins and nutrients. Fats are
Read moreTeenagers who don’t get enough exercise are more at risk at getting brittle bones when they are older. A study compiled by an international team of experts including an expert from Exeter University in the UK has found that adolescents who spend long periods of time in sedentary activities such watching television and playing computer games are more likely to have low bone mineral content in certain parts of the body, indicating possible osteoporosis in the future.
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