Get Fit Nutrition 

Cleansing the Body and Soul

February 25, 2013April 4, 2017 Rita 12525 Views 0 Comment Nutrition, War on Obesity

 “Cleanses” are currently one of the hot buzzwords in the weight loss industry. A cleanse is basically a weight loss

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Product Reviews 

Real Thai Red Curry

February 25, 2013September 22, 2015 Rita 2673 Views 0 Comment curry, easy dinner, nitrogen flushing, Thai food

I don’t know too many people who don’t like Thai food. Thai people really got it right when they combined

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Recipes you Need 

Rava Idli

February 25, 2013July 17, 2015 Rita 2849 Views 0 Comment breakfast, fats, MTR, rava idli

Rava idli is a staple breakfast food in the south. My grandmother’s rava idlis used to melt in my mouth

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Research to Believe 

Have Pimples? Read this

February 21, 2013September 22, 2015 Rita 1169 Views 0 Comment glycemic index, maida, npr, processed foods, simple carbs, white flour

NPR.org tells of research correlating simple carbs to acne.  If you’re prone to outbreaks of acne, you may want to

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Lifestyle 

Belly Fat and Stress

February 20, 2013July 24, 2015 Rita 1328 Views 0 Comment belly fat, cortisol, fat, stress

I think we can all agree that the stomach area is the hardest part of the body to lose weight.

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Product Reviews 

Amul Basundi

February 16, 2013August 6, 2015 Rita 4031 Views 0 Comment amul, basundi, desserts, Product Reviews

Forget about chemicals, just the taste will put you off this product. Amul is a reputed brand and does have

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Research to Believe 

Forget Cholesterol, Reduce Inflammation!

February 8, 2013July 29, 2015 Rita 1279 Views 0 Comment cholesterol, diabetes, heart disease, inflammation, lifestyle disease, nutrition research

We take another turn in nutrition 20 years later — cholesterol is good. Inflammation is the what is making us fat and

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