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Month: March 2013

Nutrition 

The Secret to Staying Full

March 21, 2013July 18, 2015 Rita 1225 Views 0 Comment fiber, nuts, protein, satiety, water, weight control, weight loss

No one likes to be hungry. When you are watching your weight  and counting calories managing hunger pangs is important.

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Book Reviews Reviews 

Is Wheat Killing You?

March 17, 2013June 23, 2015 Rita 1421 Views 0 Comment celiac disease, gluten, gluten-free, ishi khosla, wheat

Ishi Khosla is a prominent dietician and her book  Is Wheat Killing You?has helped not only the millions of people

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Research to Believe 

Sleep Less, Eat More, Gain Weight

March 13, 2013September 22, 2015 Rita 1173 Views NPR.org, sleep, sleep deprived

You are tired and all you want to do is eat! Sound familiar? People do eat more when they’re short

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Product Reviews 

Atta Noodles and Multigrainz Noodles

March 12, 2013July 22, 2015 Rita 6090 Views 0 Comment Atta, Maggi Noodles, salt

Hurray — taste bhi, health bhi  — WRONG. Everyone loves Maggi — I wish Nestle would just make it healthier.

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Recipes you Need 

Benefits of Crab Curry

March 7, 2013July 27, 2015 Rita 2849 Views 0 Comment courses, crab curry, Crab recipe, eating slow, War on Obesity, What to Eat

I love crab. The succulent meat that this hard shelled creature makes it one of our family favorites. It was

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Food Politics / Trends 

Hungary Taxes for Healthier Eating Habits

March 4, 2013July 28, 2015 Rita 1326 Views 0 Comment fats, food tax, Hungary, obesity

Tax unhealthy food — lots of controversy but the step in the right direction…This article appeared in the New York

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Research to Believe War on Obesity 

The Main Reason for Obesity

March 3, 2013July 27, 2015 Rita 1342 Views 0 Comment diabetes, Fat Chance, insulin resistance, metabolic syndrome, Robert Lustig, sugar, toxic

It’s been studied before but this is BIG beyond a doubt proof! This is Mark Bittman article in the New

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About Real Food India

Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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