Research to Believe

Have Pimples? Read this

February 21, 2013September 22, 2015 Rita 690 Views 0 Comment glycemic index, maida, npr, processed foods, simple carbs, white flour

NPR.org tells of research correlating simple carbs to acne. If you’re prone to outbreaks of acne, you may want to

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Belly Fat and Stress

February 20, 2013July 24, 2015 Rita 897 Views 0 Comment belly fat, cortisol, fat, stress

I think we can all agree that the stomach area is the hardest part of the body to lose weight.

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Product Reviews

Amul Basundi

February 16, 2013August 6, 2015 Rita 3198 Views 0 Comment amul, basundi, desserts, Product Reviews

Forget about chemicals, just the taste will put you off this product. Amul is a reputed brand and does have

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Research to Believe

Forget Cholesterol, Reduce Inflammation!

February 8, 2013July 29, 2015 Rita 924 Views 0 Comment cholesterol, diabetes, heart disease, inflammation, lifestyle disease, nutrition research

We take another turn in nutrition 20 years later — cholesterol is good. Inflammation is the what is making us fat and

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Product Reviews

Masoor Beej Smackys Snacks

February 7, 2013September 22, 2015 Rita 1033 Views 0 Comment masoor, protein, snacks, watermelon seeds

I was happy to have picked up a healthy packaged snack at Godrej Nature’s Basket. I only bought one type

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Nutrition – Myths & Facts

February 4, 2013July 18, 2015 Rita 1058 Views 0 Comment fat, multigrain, olive oil, prawns, shell fish

Coffee stunts your growth. Bananas are bad for a cold. Both untrue. Nutrition myths like these are hard to erase,

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Product Reviews

Aliva Multigrain Waves

January 24, 2013July 17, 2015 Rita 2184 Views 0 Comment chips, Reviews, snacks, trans fats

These chip-like snacks are made of cereal products such as corn, rice and whole wheat and prima facie it appears to be healthy.

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