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Author: Rita

Product Reviews Reviews 

Veg-It Burger Patties

May 15, 2015July 22, 2015 Rita 1450 Views burger pattie, deep-frying, snacks, Veg-It, vegetarian

Veg-It sounds very healthy – the concept being that vegetarian food is healthy. Let me point out that vegetarianism is

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Product Reviews Reviews 

Gits Basundi

May 14, 2015July 18, 2015 Rita 2610 Views basundi, desserts, Gits, instant mix

Basundi is a sweet that seems easy to make — just keep boiling the milk until it reduces down to

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Lifestyle War on Obesity 

How to Battle Sugar Cravings

April 29, 2015July 22, 2015 Rita 2137 Views 0 Comment detox, sugar, sugar detox

The draw of the taste of sweetness is natural and happens at a young age, even at birth. This is one of the reasons that sugar was added to milk for babies and children — to get them to drink it.

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Book Reviews Reviews 

The Hormone Cure

April 23, 2015July 17, 2015 Rita 1259 Views Book Reviews, diet books, hormones

The Hormone Cure demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy,

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Product Reviews Reviews 

Kellogg’s Oat Bites

April 10, 2015July 22, 2015 Rita 8293 Views 0 Comment breakfast, cereal, Kelloggs, oats

Sounds ideal — the goodness of oats in the form of crunchy ready-to-eat cereal. All you have to do is

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Book Reviews Reviews 

How the Food Giants Hooked Us

February 24, 2015July 18, 2015 Rita 1182 Views 0 Comment Book Reviews, fat, michael moss, salt, sugar

Michael Moss is a Pulitzer prize winning investigative reporter for the New York Times. His book, Salt Sugar Fat: How

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War on Obesity 

Guidelines or Grandmom

February 21, 2015July 27, 2015 Rita 1974 Views fats, Rujuta Divekar, saturated fats, US Dietary Guidelines. ghee

People take what they want from they read. Case in point — Every 5 years the US government comes out

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Guidelines or Grandmom

Guidelines or Grandmom

February 21, 2015 Rita No Comment
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February 25, 2013 Rita No Comment
Rucola Pesto

Rucola Pesto

November 28, 2012 Rita No Comment

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Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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