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Author: Rita

Food Culture 

Cooking to Go Abroad

July 21, 2011July 29, 2015 Rita 1497 Views 0 Comment

Mrs. Prabhu is worried. Her daughter Jyoti is going to study abroad, and although Jyothi likes continental food, she prefers

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Food Culture 

Maushi’s Chai

July 21, 2011September 22, 2015 Rita 1063 Views 0 Comment Food Culture

Anand is one of the many people you can find at Maushi’s Chai stall at 6am eagerly awaiting the day’s

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Research to Believe 

No Fries Please

July 6, 2011July 29, 2015 Rita 1394 Views 0 Comment Nutrition, War on Obesity

My take on the potato – I think it has been treated very badly by all chefs and home cooks alike. A boiled potato is full of vitamin c, B-6 and folate and is a choice of athletes for energy for endurance sports. It is when it is mashed, fried and used as a vada for vad-pav or a alu tikki for alu tikki chaat that it gets dangerously unhealthy.

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Recipes you Need 

Everyday Soup

June 19, 2011July 17, 2015 Rita 1054 Views 0 Comment Nutrition, War on Obesity

My cook happens to think she is my nutritionist and health consultant. She is constantly giving me tips on how

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Food Culture 

New Stores…New Foods

June 14, 2011September 22, 2015 Rita 969 Views What to Eat

Being in Pune for 20 years now, I have learned to steer my palate towards Indianized remakes of pasta, Chinese

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Research to Believe 

The Real Life Workout

June 2, 2011July 18, 2015 Rita 2471 Views 0 Comment Fitness, War on Obesity

Many clients complain to me that they exercise vigorously with a trainer for an hour, do not indulge in sweets

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Product Reviews 

Maggi, Not for those watching weight

May 12, 2011September 22, 2015 Rita 57604 Views Product Reviews

Maggi Noodles – Everyone loves them. Tasty, filling with only some hot water needed to prepare they are the perfect

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December 29, 2012 Rita No Comment
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November 9, 2009 Rita No Comment

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Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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