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Author: Rita

Lifestyle 

Homemade is the Way to Go

July 27, 2014June 10, 2015 Rita 1361 Views France, French food, homemade

We need to learn a few lessons on food from the French and one of them is to elevate the

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Product Reviews 

What is Cornstarch?

July 20, 2014July 23, 2015 Rita 9085 Views Chinese, Nutrition

Cornstarch or Cornflour as we call it, is starch that’s derived from corn. It’s made from the tiny white endosperm

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Research to Believe War on Obesity 

Don’t Stress Eat

July 16, 2014July 29, 2015 Rita 1322 Views fat, stress, weight gain

Fatty foods and stress are partners in crime when it comes to your wreaking havoc with your metabolism. Stress does

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Food Politics / Trends War on Obesity 

5% Excise Duty Hike for Energy Drinks

July 12, 2014July 22, 2015 Rita 1818 Views aerated drinks, energy drinks, sugar

Some good news for all of us —  In India’s recent budget announcement, finance minister Arun Jaitley has proposed raising

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Get Fit 

4 Minute Exercise!

June 25, 2014July 24, 2015 Rita 1933 Views 0 Comment exercise, Fitness

When people who say their schedule is too tight to exercise I tell them about 4 minute exercises known as

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Book Reviews Reviews 

Savor: Mindful Eating Mindful Life

May 13, 2014July 23, 2015 Rita 1176 Views 0 Comment book review, Buddhist Monk, mindful eating, Savor

The practice of mindful eating is a new buzzword in the weight loss industry but if learned and practiced regularly

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Food Politics / Trends War on Obesity 

Delhi High Court Asks For More Info

May 2, 2014September 22, 2015 Rita 1108 Views childhood obesity, junk foods

A PIL was filed by Delhi based NGO, Uday Foundation in 2010 attempting to ban junk foods in and around

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Pan Fried Prawns

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Cooking to Go Abroad

July 21, 2011 Rita No Comment
900 Mill. Do Not Have Enough to Eat

900 Mill. Do Not Have Enough to Eat

June 22, 2012 Rita No Comment

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Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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