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1 ingredient 3 ways

1 ingredient 3 ways Healthy Eating 

Bok Choy (Pak Choi)

December 10, 2012July 22, 2015 Rita 1264 Views 0 Comment bok choy, Healthy Eating, poached eggs, recipes

Roasted Baby Bok Choy, Braised Bok Choy with Tomatoes and Gruyere, Poached Eggs with Bok Choy and Ginger Cream Sauce

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1 ingredient 3 ways 

Spinach (Palak) – 3 Ways

November 27, 2012July 29, 2015 Rita 932 Views 0 Comment One Ingredient-3 Ways, What to Eat

Spinach and Pasta Bake, Spinach and Mushroom Frittata, Palak Mutton I don’t know why a Popeye had to be developed

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1 ingredient 3 ways Recipes you Need 

Tahini, Tasty In So Many Ways

November 20, 2012July 29, 2015 Rita 1831 Views 0 Comment Nutrition, One Ingredient-3 Ways, Recipes you need

Tahini Sauce, Baba Ghanoush, Sesame Maple Toasted Tofu I love hummus. I am however, left alone in my tastes at

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1 ingredient 3 ways 

Dill, Dill, Dill

November 11, 2012July 22, 2015 Rita 3331 Views 0 Comment Healthy Eating, Recipes you need

  I don’t know why I never had dill sabji until just a couple of years ago. I had just

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1 ingredient 3 ways 

Fo, Fo and More Fo

November 7, 2011July 22, 2015 Rita 1198 Views 0 Comment Food Culture, One Ingredient-3 Ways

An editor asked me to write a story on the Goan custom of making poha for Diwali. She thought since

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1 ingredient 3 ways 

Beets, Plain and Simple

October 15, 2011July 17, 2015 Rita 1324 Views 0 Comment One Ingredient-3 Ways

Beets with Balsamic Vinegar Glaze, Beet- Orange Salad, Beet-Walnut and Prune Salad I don’t know too many individuals who are

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1 ingredient 3 ways 

Cherry Tomatoes — A Big Delight

October 3, 2011July 17, 2015 Rita 860 Views One Ingredient-3 Ways

Stuffed Cherry Tomatoes, Cocimbir, and Roasted Cherry Tomato Sauce Cherry tomatoes are not new to the Pune market – I

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Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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