Get Fit – Real Food India

Cardio Machine Numbers, Accurate?

How accurate is the treadmill at your gym that showed that you burned 400 calories during your workout? Chances are

When people who say their schedule is too tight to exercise I tell them about 4 minute exercises known as

“Cleanses” are currently one of the hot buzzwords in the weight loss industry. A cleanse is basically a weight loss

If you’ve been trying to lose weight and the scale isn’t budging, there could be some easy explanations. Researchers at

1. It’s easy and convenient. Just put one foot in front of the other and start. Get a good pair

Sitting for hours has proven hazardous to our health. According to the American College of Sports Medicine being sedentary, regardless of

Bananas are the go-to fruit for competitive athletes. All running races stock them for their participants, and tennis players such