4 Minute Exercise!
When people who say their schedule is too tight to exercise I tell them about 4 minute exercises known as
Read moreWhen people who say their schedule is too tight to exercise I tell them about 4 minute exercises known as
Read more“Cleanses” are currently one of the hot buzzwords in the weight loss industry. A cleanse is basically a weight loss
Read moreIf you’ve been trying to lose weight and the scale isn’t budging, there could be some easy explanations. Researchers at
Read more1. It’s easy and convenient. Just put one foot in front of the other and start. Get a good pair
Read moreSitting for hours has proven hazardous to our health. According to the American College of Sports Medicine being sedentary, regardless of
Read moreThe fix – just move. It is not easy to change, but like Nike says — Just Do It! If you have a desk job, make it a point to stretch and walk as often as possible. Take the stairs, park as far away as possible and look for ways to move. I know you are tired when you get home but take 5 minutes to walk around the house after your meal and you will find yourself with some renewed energy. Play with your kids, cook with your spouse or walk to your neighbor’s home.
Read more