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Nutrition

Nutrition 

Trans Fat Ban

November 11, 2013July 22, 2015 Rita 5675 Views 0 Comment

The United States has banned trans fats in their food products. Why is this relevant to us in India? We

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Nutrition 

I’m Diabetic, Can I Eat Fruit?

July 4, 2013July 22, 2015 Rita 2988 Views 0 Comment balanced diet, fruits, Health, Nutrition

Most people with diabetes are worried about eating fruit because they know that fruit contains sugar. While it’s true that

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Nutrition War on Obesity 

5 Ways to Reduce Trigycerides

April 18, 2013July 27, 2015 Rita 1685 Views 0 Comment balanced diet, cholesterol, omega 3, physical acitivity, triglycerides

Triglycerides, or TG for short, are molecules of fat that your body either uses for energy or stores for later.

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Nutrition 

The Secret to Staying Full

March 21, 2013July 18, 2015 Rita 1094 Views 0 Comment fiber, nuts, protein, satiety, water, weight control, weight loss

No one likes to be hungry. When you are watching your weight  and counting calories managing hunger pangs is important.

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Get Fit Nutrition 

Cleansing the Body and Soul

February 25, 2013April 4, 2017 Rita 12272 Views 0 Comment Nutrition, War on Obesity

 “Cleanses” are currently one of the hot buzzwords in the weight loss industry. A cleanse is basically a weight loss

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Nutrition 

Nutrition – Myths & Facts

February 4, 2013July 18, 2015 Rita 1506 Views 0 Comment fat, multigrain, olive oil, prawns, shell fish

Coffee stunts your growth. Bananas are bad for a cold. Both untrue. Nutrition myths like these are hard to erase,

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Nutrition What to Eat 

Dal Makhani – Healthy and Satisfying

January 8, 2013July 22, 2015 Rita 6256 Views 0 Comment dal, Nutrition, What to Eat

I think everyone loves Dal Makhani. It is soul food for many, and even carnivores who eat butter chicken will

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About Real Food India

Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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