Recipes you Need 

Sardines,Try them

November 9, 2013July 29, 2015 Rita 1105 Views 0 Comment fish, omega 3, sardines

Sardines are loved by us fish lovers. We eat this fish whole — the bones are a crunchy extra..

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Recipes you Need 

Benefits of Crab Curry

March 7, 2013July 27, 2015 Rita 1470 Views 0 Comment courses, crab curry, Crab recipe, eating slow, War on Obesity, What to Eat

I love crab. The succulent meat that this hard shelled creature makes it one of our family favorites. It was

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Recipes you Need 

Rava Idli

February 25, 2013July 17, 2015 Rita 1467 Views 0 Comment breakfast, fats, MTR, rava idli

Rava idli is a staple breakfast food in the south. My grandmother’s rava idlis used to melt in my mouth

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Recipes you Need Techniques to Learn 

Poached Eggs for Dinner

January 10, 2013July 17, 2015 Rita 968 Views 0 Comment poached eggs, What to Eat

Simple meals are often the best meals. After watching the movie “Julie and Julia” with my kids, they wanted to try poached eggs.

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Recipes you Need 

Rucola Pesto

November 28, 2012July 17, 2015 Rita 1183 Views 0 Comment Healthy Eating, Recipes you need, What to Eat

I never liked store bought pesto, it always had too much garlic and oil, so I began making traditional pesto

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1 ingredient 3 ways Recipes you Need 

Tahini, Tasty In So Many Ways

November 20, 2012July 29, 2015 Rita 1110 Views 0 Comment Nutrition, One Ingredient-3 Ways, Recipes you need

Tahini Sauce, Baba Ghanoush, Sesame Maple Toasted Tofu I love hummus. I am however, left alone in my tastes at

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Recipes you Need 

Lean Lasagna

November 18, 2012July 17, 2015 Rita 667 Views 0 Comment Healthy Eating, Low Fat, Recipes you need, What to Eat

I don’t know many people who don’t like lasagna. This comforting dish however is a calorie bomb and one piece

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