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Recipes you Need

Recipes you Need 

Sardines,Try them

November 9, 2013July 29, 2015 Rita 1719 Views 0 Comment fish, omega 3, sardines

Sardines are loved by us fish lovers. We eat this fish whole — the bones are a crunchy extra..

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Recipes you Need 

Benefits of Crab Curry

March 7, 2013July 27, 2015 Rita 2086 Views 0 Comment courses, crab curry, Crab recipe, eating slow, War on Obesity, What to Eat

I love crab. The succulent meat that this hard shelled creature makes it one of our family favorites. It was

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http://foodviva.com/breakfast-recipes/rava-idli-recipe/
Recipes you Need 

Rava Idli

February 25, 2013July 17, 2015 Rita 2020 Views 0 Comment breakfast, fats, MTR, rava idli

Rava idli is a staple breakfast food in the south. My grandmother’s rava idlis used to melt in my mouth

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Recipes you Need Techniques to Learn 

Poached Eggs for Dinner

January 10, 2013July 17, 2015 Rita 1421 Views 0 Comment poached eggs, What to Eat

Simple meals are often the best meals. After watching the movie “Julie and Julia” with my kids, they wanted to try poached eggs.

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Recipes you Need 

Rucola Pesto

November 28, 2012July 17, 2015 Rita 1690 Views 0 Comment Healthy Eating, Recipes you need, What to Eat

I never liked store bought pesto, it always had too much garlic and oil, so I began making traditional pesto

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1 ingredient 3 ways Recipes you Need 

Tahini, Tasty In So Many Ways

November 20, 2012July 29, 2015 Rita 1823 Views 0 Comment Nutrition, One Ingredient-3 Ways, Recipes you need

Tahini Sauce, Baba Ghanoush, Sesame Maple Toasted Tofu I love hummus. I am however, left alone in my tastes at

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Recipes you Need 

Lean Lasagna

November 18, 2012July 17, 2015 Rita 885 Views 0 Comment Healthy Eating, Low Fat, Recipes you need, What to Eat

I don’t know many people who don’t like lasagna. This comforting dish however is a calorie bomb and one piece

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About Real Food India

Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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