Small Changes, Big Rewards

Run a marathon, eat only salad for dinner, lose 20 kilos…all New Year resolutions you may have made at some point. But how many of us stick to these daunting resolutions? Chances are you won’t be able to stick to these declarations for a month let alone an entire year. How many of you have broken them already? There is a better solution than vowing to make these sweeping changes.

For successful weight loss healthy habits have to be formed in a slow and systematic fashion. To make lasting changes it is important to begin small. Resolve to make 2 small changes in your lifestyle that will help you get healthier.

Here are a few examples:
1. Drink water before eating – you know that it reduces appetitie. Keep a bottle on your desk, put a reminder on your phone – anything that will make you remember to drink water up to half hour before eating your meal.