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Product Reviews 

Parampara Ready to Eat Gravy Mixes

March 18, 2017April 4, 2017 Rita 2383 Views 0 Comment fat, instant foods, paneer, Punjabi food, ready-to-cook mixes

Parampara Foods, a Pune based company was acquired by US giant General Mills in 2012. General Mills already has a

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Book Reviews Reviews 

How the Food Giants Hooked Us

February 24, 2015July 18, 2015 Rita 1310 Views 0 Comment Book Reviews, fat, michael moss, salt, sugar

Michael Moss is a Pulitzer prize winning investigative reporter for the New York Times. His book, Salt Sugar Fat: How

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Research to Believe War on Obesity 

Don’t Stress Eat

July 16, 2014July 29, 2015 Rita 1464 Views fat, stress, weight gain

Fatty foods and stress are partners in crime when it comes to your wreaking havoc with your metabolism. Stress does

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Lifestyle 

Belly Fat and Stress

February 20, 2013July 24, 2015 Rita 1328 Views 0 Comment belly fat, cortisol, fat, stress

I think we can all agree that the stomach area is the hardest part of the body to lose weight.

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Nutrition 

Nutrition – Myths & Facts

February 4, 2013July 18, 2015 Rita 1677 Views 0 Comment fat, multigrain, olive oil, prawns, shell fish

Coffee stunts your growth. Bananas are bad for a cold. Both untrue. Nutrition myths like these are hard to erase,

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Product Reviews 

And More Biscuits On the Market…

December 11, 2012July 17, 2015 Rita 2366 Views 0 Comment cookies, fat, India, obesity, trans fats, weight loss

Oreos and Dark Fantasy Cream Biscuits have been around for a couple of years but they have recently been highly

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Research to Believe 

Birds of a Feather Flock Together

July 11, 2012September 22, 2015 Rita 1133 Views fat, friends, healthy, War on Obesity

Are your friends making you fat? Perhaps. A Loyola University of Chicago study of high school students provides new support

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Watch our Videos

More to read

Veg-It Burger Patties

Veg-It Burger Patties

May 15, 2015 Rita No Comment
What’s Your BMI?

What’s Your BMI?

July 16, 2013 Rita No Comment
Fat Facts

Fat Facts

July 7, 2012 Rita No Comment

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About Real Food India

Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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