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fiber

Nutrition 

The Secret to Staying Full

March 21, 2013July 18, 2015 Rita 1095 Views 0 Comment fiber, nuts, protein, satiety, water, weight control, weight loss

No one likes to be hungry. When you are watching your weight  and counting calories managing hunger pangs is important.

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About Real Food India

Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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