5 Reasons You Should Walk in the Mornings
1. It’s easy and convenient. Just put one foot in front of the other and start. Get a good pair
Read more1. It’s easy and convenient. Just put one foot in front of the other and start. Get a good pair
Read moreSitting for hours has proven hazardous to our health. According to the American College of Sports Medicine being sedentary, regardless of
Read moreWhat happens in the beginning of the day sets the mood for the rest of the day, so it’s important
Read moreGood news for exercisers who get the midnight munchies A study from Maastricht University in the Netherlands found that consuming protein-rich
Read moreTeenagers who don’t get enough exercise are more at risk at getting brittle bones when they are older. A study compiled by an international team of experts including an expert from Exeter University in the UK has found that adolescents who spend long periods of time in sedentary activities such watching television and playing computer games are more likely to have low bone mineral content in certain parts of the body, indicating possible osteoporosis in the future.
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