Don’t Just Sit There

The fix – just move. It is not easy to change, but like Nike says — Just Do It! If you have a desk job, make it a point to stretch and walk as often as possible. Take the stairs, park as far away as possible and look for ways to move. I know you are tired when you get home but take 5 minutes to walk around the house after your meal and you will find yourself with some renewed energy. Play with your kids, cook with your spouse or walk to your neighbor’s home.

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