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Low Fat

Research to Believe War on Obesity 

Lower Fat Intake Can Shed Pounds

December 11, 2012September 22, 2015 Rita 1109 Views Low Fat, obesity, weight loss

THURSDAY, Dec. 6 (HealthDay News) — The key to a slimmer figure is not necessarily dieting, but just cutting back

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Recipes you Need 

Lean Lasagna

November 18, 2012July 17, 2015 Rita 1264 Views 0 Comment Healthy Eating, Low Fat, Recipes you need, What to Eat

I don’t know many people who don’t like lasagna. This comforting dish however is a calorie bomb and one piece

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About Real Food India

Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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