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One Ingredient-3 Ways

1 ingredient 3 ways 

Spinach (Palak) – 3 Ways

November 27, 2012July 29, 2015 Rita 1234 Views 0 Comment One Ingredient-3 Ways, What to Eat

Spinach and Pasta Bake, Spinach and Mushroom Frittata, Palak Mutton I don’t know why a Popeye had to be developed

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1 ingredient 3 ways Recipes you Need 

Tahini, Tasty In So Many Ways

November 20, 2012July 29, 2015 Rita 2558 Views 0 Comment Nutrition, One Ingredient-3 Ways, Recipes you need

Tahini Sauce, Baba Ghanoush, Sesame Maple Toasted Tofu I love hummus. I am however, left alone in my tastes at

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1 ingredient 3 ways 

Fo, Fo and More Fo

November 7, 2011July 22, 2015 Rita 1462 Views 0 Comment Food Culture, One Ingredient-3 Ways

An editor asked me to write a story on the Goan custom of making poha for Diwali. She thought since

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1 ingredient 3 ways 

Beets, Plain and Simple

October 15, 2011July 17, 2015 Rita 1733 Views 0 Comment One Ingredient-3 Ways

Beets with Balsamic Vinegar Glaze, Beet- Orange Salad, Beet-Walnut and Prune Salad I don’t know too many individuals who are

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1 ingredient 3 ways 

Cherry Tomatoes — A Big Delight

October 3, 2011July 17, 2015 Rita 1140 Views One Ingredient-3 Ways

Stuffed Cherry Tomatoes, Cocimbir, and Roasted Cherry Tomato Sauce Cherry tomatoes are not new to the Pune market – I

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1 ingredient 3 ways 

Sour Cream – Sweet, Salty and Baked

May 10, 2010July 29, 2015 Rita 1316 Views 0 Comment One Ingredient-3 Ways

Coffee Cake, Macaroni and Cheese and Sandwich Spread. Chakka or sour cream is an underused ingredient in Indian cooking. The

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1 ingredient 3 ways Recipes you Need 

Summer Sandwiches

April 22, 2010July 17, 2015 Rita 1121 Views 0 Comment One Ingredient-3 Ways, What to Eat

It’s summer and it’s hot. Most of the food cooked for lunch is going to waste. My son who has

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Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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