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shell fish

Nutrition 

Nutrition – Myths & Facts

February 4, 2013July 18, 2015 Rita 1511 Views 0 Comment fat, multigrain, olive oil, prawns, shell fish

Coffee stunts your growth. Bananas are bad for a cold. Both untrue. Nutrition myths like these are hard to erase,

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Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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