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War on Obesity

War on Obesity 

What’s Your BMI?

July 16, 2013July 17, 2015 Rita 3663 Views War on Obesity, Weight Woes

 Your BMI or body mass index is indicates whether you are a healthy weight for your height. If you have

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Recipes you Need 

Benefits of Crab Curry

March 7, 2013July 27, 2015 Rita 2649 Views 0 Comment courses, crab curry, Crab recipe, eating slow, War on Obesity, What to Eat

I love crab. The succulent meat that this hard shelled creature makes it one of our family favorites. It was

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Get Fit Nutrition 

Cleansing the Body and Soul

February 25, 2013April 4, 2017 Rita 12276 Views 0 Comment Nutrition, War on Obesity

 “Cleanses” are currently one of the hot buzzwords in the weight loss industry. A cleanse is basically a weight loss

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Lifestyle 

Small Changes, Big Rewards

December 29, 2012July 18, 2015 Rita 1079 Views 0 Comment habits, slow changes, Technique, War on Obesity, weight loss

Run a marathon, eat only salad for dinner, lose 20 kilos…all New Year resolutions you may have made at some point. But

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Lifestyle Research to Believe 

Flat Stomachs, Over Easy

December 6, 2012July 22, 2015 Rita 1120 Views 0 Comment nutrition research, obesity, War on Obesity, weight loss

People with a history of skipping breakfast have larger waists — by a whole 2 inches, than those who eat in the morning.

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Get Fit 

Being Active on the Job

December 5, 2012July 24, 2015 Rita 1122 Views 0 Comment Food Culture, Get fit, War on Obesity

Sitting for hours has proven hazardous to our health. According to the American College of Sports Medicine  being sedentary, regardless of

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Nutrition 

How to Read a Nutrition Label

December 5, 2012September 22, 2015 Rita 3166 Views 0 Comment Nutrition, War on Obesity, What to Eat

It’s bad enough they are misleading, and usually more advertising than factual information, but you also need special glasses to

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Maushi’s Chai

July 21, 2011 Rita No Comment
Mango Diet

Mango Diet

June 29, 2012 Rita No Comment
Benefits of Crab Curry

Benefits of Crab Curry

March 7, 2013 Rita No Comment

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About Real Food India

Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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