What’s Your BMI?
Your BMI or body mass index is indicates whether you are a healthy weight for your height. If you have
Read moreYour BMI or body mass index is indicates whether you are a healthy weight for your height. If you have
Read moreI love crab. The succulent meat that this hard shelled creature makes it one of our family favorites. It was
Read more“Cleanses” are currently one of the hot buzzwords in the weight loss industry. A cleanse is basically a weight loss
Read moreRun a marathon, eat only salad for dinner, lose 20 kilos…all New Year resolutions you may have made at some point. But
Read morePeople with a history of skipping breakfast have larger waists — by a whole 2 inches, than those who eat in the morning.
Read moreSitting for hours has proven hazardous to our health. According to the American College of Sports Medicine being sedentary, regardless of
Read moreIt’s bad enough they are misleading, and usually more advertising than factual information, but you also need special glasses to
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