What’s Your BMI?

Your BMI or body mass index is indicates whether you are a healthy weight for your height. If you have

Benefits of Crab Curry

I love crab. The succulent meat that this hard shelled creature makes it one of our family favorites. It was

“Cleanses” are currently one of the hot buzzwords in the weight loss industry. A cleanse is basically a weight loss

Run a marathon, eat only salad for dinner, lose 20 kilos…all New Year resolutions you may have made at some point. But

People with a history of skipping breakfast have larger waists — by a whole 2 inches, than those who eat in the morning.

Sitting for hours has proven hazardous to our health. According to the American College of Sports Medicine being sedentary, regardless of

It’s bad enough they are misleading, and usually more advertising than factual information, but you also need special glasses to