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weight loss

Lifestyle 

Write it Down

April 18, 2017April 18, 2017 Rita 975 Views 0 Comment Be Calm, weight loss

Had a fight, worried about those stocks you invested in or just overwhelmed with the to-do list? Put stress down

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Lifestyle War on Obesity 

Why You Are Not Losing Weight

February 15, 2014July 22, 2015 Rita 16813 Views 0 Comment metabolism, weight loss

If you’ve been trying to lose weight and the scale isn’t budging, there could be some easy explanations. Losing weight

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Research to Believe 

A Calorie Is Not a Calorie

May 18, 2013September 22, 2015 Rita 1355 Views 0 Comment calories, obesity, research, weight loss

I have been asked many times whether the types of foods you eat make a difference in weight loss. Can

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Nutrition 

The Secret to Staying Full

March 21, 2013July 18, 2015 Rita 1226 Views 0 Comment fiber, nuts, protein, satiety, water, weight control, weight loss

No one likes to be hungry. When you are watching your weight  and counting calories managing hunger pangs is important.

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Get Fit War on Obesity 

4 Reasons You Not Losing Weight

January 15, 2013September 22, 2015 Rita 2144 Views 0 Comment calories, exercise, weight loss

If you’ve been trying to lose weight and the scale isn’t budging, there could be some easy explanations. Researchers at

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Lifestyle 

Small Changes, Big Rewards

December 29, 2012July 18, 2015 Rita 1202 Views 0 Comment habits, slow changes, Technique, War on Obesity, weight loss

Run a marathon, eat only salad for dinner, lose 20 kilos…all New Year resolutions you may have made at some point. But

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Research to Believe War on Obesity 

Lower Fat Intake Can Shed Pounds

December 11, 2012September 22, 2015 Rita 1109 Views Low Fat, obesity, weight loss

THURSDAY, Dec. 6 (HealthDay News) — The key to a slimmer figure is not necessarily dieting, but just cutting back

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How to Read a Nutrition Label

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Belly Fat and Stress

February 20, 2013 Rita No Comment
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Are Baked Lays Potato Chips Better?

November 19, 2012 Rita No Comment

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About Real Food India

Today there is more information and research on the subjects of nutrition, health and obesity in the mainstream media than ever before. However, there is also more confusion. RealfoodIndia gives you the information you need to make better food choices. How food is made, where is comes from, and the people responsible for growing it are all important parts of the food chain.

Fast foods and processed foods are increasingly becoming part of the Indian diet, robbing us of the balanced nutrition our traditional diet provides. RealFoodIndia gives unbiased reviews of the ever increasing processed foods on the market.

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