Dahi Parfait – Thick dahi with honey and muesli
These are all happy and healthy ingredients: protein from creamy strained dahi increases levels of pleasure-boosting neurotransmitters and its probiotics helps fight depression.
Honey is a spoonful of sweetness, with compounds that may fight depression by reducing inflammation in the brain.
Muesli gives it a crunch and increases satisfaction and makes for a complete meal. Layer dahi, add a spoon of honey and a spoon of muesli, repeat the layering and throw in some strawberries or oranges on top.
Cold, refreshing, and filling, this smoothie will give you an instant mental boost. The combination of potassium in bananas is a super stress-buster plus the nuts and flaxseed are great source of omega-3s, which may help fight depression.
Put a banana, some milk, almond paste, a bit of flaxseed powder and some honey for sweetness in the mixie and mix until desired outcome. Refrigerate and have later if you would prefer it cold.