Healthy Eating

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Nagaland bans junk food in schools, calls for sensitising children

http://www.downtoearth.org.in/news/nagaland-bans-junk-food-in-schools-57359 #junkfoods

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How Healthy is Subway?

Sure Subway makes your meal right in front of you, but what ingredients are they using and where did they come from? Boxes of already cut...

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Bok Choy (Pak Choi)

Bok choy, also known as pak choi is a green cabbage-like Chinese vegetable. It is one of the few green leafy vegetables that my teenage...

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Sitting Most of the Day

Here are some of the simple but effective measures that s sedentary worker can take as far as diet is concerned. The portion sizes of the...

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Getting Conscious with Conscious Kitchens

Lunch Menu Cold Gazpacho soup (uncooked) Pumpkin-lauki- cabbage salad Salad of tomatoes stuffed with grated carrots and raisins Ragi...

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Avoid Summer Weight Gain

It is April and it is hot. No longer can we hide behind our baggy sweat pants or jackets. Our t-shirts are showing the tires around our...