Healthy Eating

Rita Date

Mar 18, 20171 min

Nagaland bans junk food in schools, calls for sensitising children

http://www.downtoearth.org.in/news/nagaland-bans-junk-food-in-schools-57359 #junkfoods

Rita Date

Jun 5, 20152 min

How Healthy is Subway?

Sure Subway makes your meal right in front of you, but what ingredients are they using and where did they come from? Boxes of already cut...

Rita Date

Dec 10, 20122 min

Bok Choy (Pak Choi)

Bok choy, also known as pak choi is a green cabbage-like Chinese vegetable. It is one of the few green leafy vegetables that my teenage...

Rita Date

Oct 29, 20122 min

Sitting Most of the Day

Here are some of the simple but effective measures that s sedentary worker can take as far as diet is concerned. The portion sizes of the...

Rita Date

Apr 21, 20105 min

Getting Conscious with Conscious Kitchens

Lunch Menu Cold Gazpacho soup (uncooked) Pumpkin-lauki- cabbage salad Salad of tomatoes stuffed with grated carrots and raisins Ragi...

Rita Date

Apr 2, 20104 min

Avoid Summer Weight Gain

It is April and it is hot. No longer can we hide behind our baggy sweat pants or jackets. Our t-shirts are showing the tires around our...