Get Fit

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4 Minute Exercise!

This is an interval program that calls for 20 seconds of all-out intensity followed by 10 seconds of rest, repeated eight times. The...

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Cleansing the Body and Soul

“Cleanses” are currently one of the hot buzzwords in the weight loss industry. A cleanse is basically a weight loss term for fasting and...

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4 Reasons You Not Losing Weight

1. Underestimating calories consumed. Simply — you are eating too much. In India we just don’t know that vada-pav has about 300 calories...

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5 Reasons You Should Walk in the Mornings

2. Relieves stress — Your brain releases two hormones called serotonin and endorphins more efficiently when your work out in the am and...

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Being Active on the Job

Sitting for hours has proven hazardous to our health. According to the American College of Sports Medicine being sedentary, regardless...

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Don’t Just Sit There

We go to the gym regularly and actually get a good workout, cardio, weights, yoga and more, but then we what happens? What do the...