Write it Down
Researchers suggest keeping a daily journal can be a simple way to clear the mind of any troubles. Writing down emotions before a test...
top of page
Rita Date
Apr 29, 20152 min
How to Battle Sugar Cravings
Carbohydrates stimulate the release of the feel-good brain chemical serotonin and sugar is a carbohydrate. But remember that...
12 views0 comments
Rita Date
Jan 6, 20152 min
What’s For Breakfast?
Kellogg’s sales in India grew 31% last year to just over 500 crores. The absolute figure is not very significant considering that the 770...
10 views0 comments
Rita Date
Nov 28, 20143 min
Calorie Labeling -Why it’s Important
“Americans eat and drink about one-third of their calories away from home, and people today expect clear information about the products...
4 views0 comments
Rita Date
Sep 11, 20141 min
Cup or Mug?
The tea is usually strong, milky and sweet giving you an energy boost. The amount of tea in these glasses is approximately 40 ml. The tea...
10 views0 comments
Rita Date
Jul 27, 20141 min
Homemade is the Way to Go
I was not surprised when a new law in France required restaurants to let their customers know whether the food they offered was homemade...
5 views0 comments
Rita Date
Apr 28, 20142 min
Bake for Health
The tandoor, using hot coals for high heat cooking, created our renowned naans and tandoori foods. With modern convection ovens there is...
3 views0 comments
Rita Date
Feb 18, 20143 min
Are You A Binge Eater?
Is it ever OK to binge? Is eating right through the week and then going crazy on the weekend normal? Will I ever find a happy balance...
1 view0 comments
Rita Date
Feb 15, 20142 min
Why You Are Not Losing Weight
1. Underestimating calories consumed. Simply — you are eating too much. We just don’t know that vada-pav is 300 calories or that one...
1 view0 comments
Rita Date
Oct 24, 20132 min
Maushi’s Chai
“I boil the milk separately first and then add it to the water to make tea,” Maushi says proudly. “Most people take a shortcut and add...
1 view0 comments
Rita Date
May 9, 20134 min
Happy Mother’s Day
Amma(my mom), tells me I shouldn’t spend any money on her for Mother’s Day. She says, every day is mother’s day. Ironically, since I...
2 views0 comments
Rita Date
Mar 1, 20131 min
The Vegan Kitchen — Bollywood Style
The Vegan Kitchen – Bollywood Style is one of the first books for the growing vegan population in India. People are realizing that there...
3 views0 comments
Rita Date
Feb 20, 20132 min
Belly Fat and Stress
Stress plays a major role in belly fat and that is why there is an entire section devoted to it on this site –– when you have stress,...
1 view0 comments
Rita Date
Jan 21, 20132 min
15 Ways to Beat Afternoon Slump
It’s completely normal to feel dreary eyed once the afternoon rolls around. Circadian rhythms, which affect our sleep patterns, may be to...
1 view0 comments
Rita Date
Jan 5, 20131 min
Pepperplate.com – Organize your Recipes
Individual sites do have personalized databases where you can store your recipes but then who remembers if the recipe was from...
0 views0 comments
Rita Date
Dec 29, 20122 min
Small Changes, Big Rewards
Run a marathon, eat only salad for dinner, lose 20 kilos…all New Year resolutions you may have made at some point. But how many of us...
1 view0 comments
Rita Date
Dec 6, 20121 min
Flat Stomachs, Over Easy
Wake up and smell the proof: People with a history of skipping breakfast have larger waists — by a whole 2 inches, than those who eat in...
1 view0 comments
Rita Date
Dec 5, 20121 min
5 Healthy Ways to Begin your Day
1. Drink Water — After sleeping for 7-8 hours your body needs H2O. By drinking water before your morning cup of tea you will ensure that...
2 views0 comments
Rita Date
Dec 1, 20121 min
Protein At Bedtime for Exercisers
Good news for exercisers who get the midnight munchies A study from Maastricht University in the Netherlands found that consuming...
0 views0 comments
Rita Date
Nov 17, 20124 min
17 Diet Tips That Work
2. Have an early dinner — You should eat 2-3 hours before you sleep. Eating and then sleeping immediately is not good for digestion. A...
1 view0 comments
bottom of page