Researchers suggest keeping a daily journal can be a simple way to clear the mind of any troubles. Writing down emotions before a test...

Carbohydrates stimulate the release of the feel-good brain chemical serotonin and sugar is a carbohydrate. But remember that...

Kellogg’s sales in India grew 31% last year to just over 500 crores. The absolute figure is not very significant considering that the 770...

“Americans eat and drink about one-third of their calories away from home, and people today expect clear information about the products...

The tea is usually strong, milky and sweet giving you an energy boost. The amount of tea in these glasses is approximately 40 ml. The tea...

I was not surprised when a new law in France required restaurants to let their customers know whether the food they offered was homemade...

The tandoor, using hot coals for high heat cooking, created our renowned naans and tandoori foods. With modern convection ovens there is...

Is it ever OK to binge? Is eating right through the week and then going crazy on the weekend normal? Will I ever find a happy balance...

1. Underestimating calories consumed. Simply — you are eating too much. We just don’t know that vada-pav is 300 calories or that one...

“I boil the milk separately first and then add it to the water to make tea,” Maushi says proudly. “Most people take a shortcut and add...

Amma(my mom), tells me I shouldn’t spend any money on her for Mother’s Day. She says, every day is mother’s day. Ironically, since I...

The Vegan Kitchen – Bollywood Style is one of the first books for the growing vegan population in India. People are realizing that there...

Stress plays a major role in belly fat and that is why there is an entire section devoted to it on this site –– when you have stress,...

It’s completely normal to feel dreary eyed once the afternoon rolls around. Circadian rhythms, which affect our sleep patterns, may be to...

Individual sites do have personalized databases where you can store your recipes but then who remembers if the recipe was from...

Run a marathon, eat only salad for dinner, lose 20 kilos…all New Year resolutions you may have made at some point. But how many of us...

Wake up and smell the proof: People with a history of skipping breakfast have larger waists — by a whole 2 inches, than those who eat in...

1. Drink Water — After sleeping for 7-8 hours your body needs H2O. By drinking water before your morning cup of tea you will ensure that...

Good news for exercisers who get the midnight munchies A study from Maastricht University in the Netherlands found that consuming...

2. Have an early dinner —  You should eat 2-3 hours before you sleep. Eating and then sleeping immediately is not good for digestion. A...