Write it Down
Researchers suggest keeping a daily journal can be a simple way to clear the mind of any troubles. Writing down emotions before a test...
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Rita Date
- Apr 29, 2015
- 2 min
How to Battle Sugar Cravings
Carbohydrates stimulate the release of the feel-good brain chemical serotonin and sugar is a carbohydrate. But remember that...
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Rita Date
- Jan 6, 2015
- 2 min
What’s For Breakfast?
Kellogg’s sales in India grew 31% last year to just over 500 crores. The absolute figure is not very significant considering that the 770...
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Rita Date
- Nov 28, 2014
- 3 min
Calorie Labeling -Why it’s Important
“Americans eat and drink about one-third of their calories away from home, and people today expect clear information about the products...
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Rita Date
- Sep 11, 2014
- 1 min
Cup or Mug?
The tea is usually strong, milky and sweet giving you an energy boost. The amount of tea in these glasses is approximately 40 ml. The tea...
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Rita Date
- Jul 27, 2014
- 1 min
Homemade is the Way to Go
I was not surprised when a new law in France required restaurants to let their customers know whether the food they offered was homemade...
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Rita Date
- Apr 28, 2014
- 2 min
Bake for Health
The tandoor, using hot coals for high heat cooking, created our renowned naans and tandoori foods. With modern convection ovens there is...
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Rita Date
- Feb 18, 2014
- 3 min
Are You A Binge Eater?
Is it ever OK to binge? Is eating right through the week and then going crazy on the weekend normal? Will I ever find a happy balance...
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Rita Date
- Feb 15, 2014
- 2 min
Why You Are Not Losing Weight
1. Underestimating calories consumed. Simply — you are eating too much. We just don’t know that vada-pav is 300 calories or that one...
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Rita Date
- Oct 24, 2013
- 2 min
Maushi’s Chai
“I boil the milk separately first and then add it to the water to make tea,” Maushi says proudly. “Most people take a shortcut and add...
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Rita Date
- May 9, 2013
- 4 min
Happy Mother’s Day
Amma(my mom), tells me I shouldn’t spend any money on her for Mother’s Day. She says, every day is mother’s day. Ironically, since I...
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Rita Date
- Mar 1, 2013
- 1 min
The Vegan Kitchen — Bollywood Style
The Vegan Kitchen – Bollywood Style is one of the first books for the growing vegan population in India. People are realizing that there...
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Rita Date
- Feb 20, 2013
- 2 min
Belly Fat and Stress
Stress plays a major role in belly fat and that is why there is an entire section devoted to it on this site –– when you have stress,...
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Rita Date
- Jan 21, 2013
- 2 min
15 Ways to Beat Afternoon Slump
It’s completely normal to feel dreary eyed once the afternoon rolls around. Circadian rhythms, which affect our sleep patterns, may be to...
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Rita Date
- Jan 5, 2013
- 1 min
Pepperplate.com – Organize your Recipes
Individual sites do have personalized databases where you can store your recipes but then who remembers if the recipe was from...
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Rita Date
- Dec 29, 2012
- 2 min
Small Changes, Big Rewards
Run a marathon, eat only salad for dinner, lose 20 kilos…all New Year resolutions you may have made at some point. But how many of us...
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Rita Date
- Dec 6, 2012
- 1 min
Flat Stomachs, Over Easy
Wake up and smell the proof: People with a history of skipping breakfast have larger waists — by a whole 2 inches, than those who eat in...
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Rita Date
- Dec 5, 2012
- 1 min
5 Healthy Ways to Begin your Day
1. Drink Water — After sleeping for 7-8 hours your body needs H2O. By drinking water before your morning cup of tea you will ensure that...
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Rita Date
- Dec 1, 2012
- 1 min
Protein At Bedtime for Exercisers
Good news for exercisers who get the midnight munchies A study from Maastricht University in the Netherlands found that consuming...
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Rita Date
- Nov 17, 2012
- 4 min
17 Diet Tips That Work
2. Have an early dinner — You should eat 2-3 hours before you sleep. Eating and then sleeping immediately is not good for digestion. A...
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