trans fats in their food products. Why is this relevant to us in India? We need to follow this path as well. Trans fats are partially...

Most people with diabetes are worried about eating fruit because they know that fruit contains sugar. While it’s true that fruit contains...

Here are 5 ways to keep your triglycerides in check. 1. Keep carbohydrates to only one-third of your plate. Starches such as bread, rice...

Satiety  is that great pleasant feeling of fullness you get as you eat and no longer hungry but are no overstuffed either. The more...

“Cleanses” are currently one of the hot buzzwords in the weight loss industry. A cleanse is basically a weight loss term for fasting and...

Coffee stunts your growth. Bananas are bad for a cold. Both untrue. Nutrition myths like these are hard to erase, and somehow seem to...

The secret to make dal makhani without having to add too much butter, is the number of hours you cook the lentils. Traditionally, the...

A new study, by researchers at the University of Illinois at Chicago and published online by Archives of Pediatrics & Adolescent...

It’s bad enough they are misleading, and usually more advertising than factual information, but you also need special glasses to read...

– How much pasta do you eat? Pasta is not a staple in our Indian diet. If you are eating pasta once a month, then the change to whole...

Here are a few fat myths: Myth: All fats are equal—and equally bad for you. Fact: Saturated fats and trans fats are bad for you because...

I was surprised to see Nutella used frequently in France. The French seem to love Nutella crepes, macarons, and croissants. I thought to...

Here are some of the simple but effective measures that s sedentary worker can take as far as diet is concerned. The portion sizes of the...

The truth is out. All those fatty foods I used to love and could not seem to stop eating were actually similar to cocaine. They were...