Britannia Nutri-Choice’s Simply Lite

Let’s examine the ingredients:

Refined Wheat Flour, Edible Vegetable Oil, Sugar, Yeast, Salt, Milk Solids, Emulsifier, Malt Extracts and Raising Agent.

The first 3 ingredients tells you all you need to know…maida, unspecified oil and sugar. This is a lethal combination for the body. A couple of crackers once in a while won’t do you harm but these crackers should not be something you or your family should be eating on a regular basis.

Three crackers have 105 calories but this isn’t enough for a filling snack, so it really isn’t worth eating them.  The entire 100 gram pack is 438 calories which is a significant amount of extra and unhealthy calories.

To read more about biscuits click here.

Bottom Line: Avoid

#biscuits #Britannia #calories #crackers