Also, incorporating long-term lifestyle changes will increase the chance of successful long-term weight loss. After losing weight, you...

Michelle Obama’s “Let’s Move” organization encourages exercise and healthy eating I was happy to read the recent  New York Times the lead...

Researchers from the University of East Anglia found that simply replacing high-fat foods with low-fat alternatives helped people lose...

Are you addicted to food?  Can be food be like drugs? I wonder about this when I need my sugar fix and cannot just take the intended one...

Don’t you hate when a perfectly thin person thinks they need to lose some more weight. The fact is most people are rarely happy with...

Teenagers who don’t get enough exercise are more at risk at getting brittle bones when they are older. A study compiled by an...

2. Have an early dinner —  You should eat 2-3 hours before you sleep. Eating and then sleeping immediately is not good for digestion. A...

The Indian diet has changed drastically in the past 20 years. This change is taking a toll on  the health of our nation. In other parts...

Talwalkars, one of the leading chains of gyms in India, is getting into the food business. When my aunt from Hubli came to visit she...

The USDA (US Department of Agriculture) comes out with dietary guidelines every 5 years. The latest report, published yesterday tells...

This study of the 12 most pesticide laden fruits and vegetables was done in the US but some of the findings would be applicable here.Read...