This is an interval program that calls for 20 seconds of all-out intensity followed by 10 seconds of rest, repeated eight times. The...

Teenagers who don’t get enough exercise are more at risk at getting brittle bones when they are older. A study compiled by an...

We go to the gym regularly and actually get a good workout, cardio, weights, yoga and more, but then we what happens? What do the...

Many clients complain to me that they exercise vigorously with a trainer for an hour, do not indulge in sweets or fried foods and are...