Yes, we need fat. How would our skin and hair look without it? Fat serves as an energy reserve for food eaten in excess of immediate need...

In case you needed more proof on the dangers of Fast Food…This research was documented in Science Daily. The dangers of fast food are...

It’s been in the news a lot — sleep is good for weight loss. Now there is more proof. A recent study conducted by the Mayo Clinic in...

A cut mango is the best dessert, best snack, best breakfast and lunch food. I usually am not in India during April and May and when I...

There is no shock value left. The numbers mean very little, especially to urban dwellers who rarely see what happens in the slums and to...

Soda companies argue that education, not outlawing the volume of drink is the best solution to fight the war on obesity. It’s a bit too...

We go to the gym regularly and actually get a good workout, cardio, weights, yoga and more, but then we what happens? What do the...

Dhansak is made with several different dals, pumpkin and green leafy vegetables – protein, calcium and so many vitamins and minerals with...

Ingredients: wheat flour (58%), sugar, edible vegetable oil, milk solids(2.5%), invert syrup, raising agents, salt emuslifiers (332.471),...

I called a friend who grew up Goa and she told me about all the Goan Diwali customs, including the making of 5 different fau (the Konkani...

I don’t know too many individuals who are fond of beets. If more people liked them, there would be more beet based foods — beet...

Growing up in the US it was pu-pu platter and any spicy schezwan curry. Pu-pu platter is an appetizer, which I think is banned now for...

Stuffed Cherry Tomatoes, Cocimbir, and Roasted Cherry Tomato Sauce This mini fruit is a great way to get kids and veggie haters to like...

Denmark has slapped a tax on foods with high amounts of saturated fats. The new tax, designed to help with the health of the country,...

Kids – please stop watching Master Chef. Which one? – all of them! After making a simple but tasty salad yesterday, my son declared it...

Talwalkars, one of the leading chains of gyms in India, is getting into the food business. When my aunt from Hubli came to visit she...

When you hear the term poaching you may think of companies unscrupulously luring away employees from their current place of work....

Mrs. Prabhu is worried. Her daughter Jyoti is going to study abroad, and although Jyothi likes continental food, she What are the first...

Anand is one of the many people you can find at Maushi’s Chai stall at 6am eagerly awaiting the day’s first cup of freshly brewed tea. He...

I hate to always be the bearer of bad news but this was something you already knew. Now it is solidified with scientific backing –stay...