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Chitale Bhandhu Bakarwadi

May 21, 2015
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Chitale Bhandhu Bakarwadi

I hate to be the one tell you that these delicious treats are really quite bad for you, but chances are you already knew this. Everyone knows that fried foods are no-no, yet India is the land of vadas, pakoras, namkeen and chaat. There is just too much fat in these foods. If you eat them at a restaurant or roadside stall then the fat can be harmful since it is re-used oil. What about…

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Gits Basundi

May 14, 2015
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Gits Basundi

Basundi is a sweet that seems easy to make — just keep boiling the milk until it reduces down to half the quantity and become thick. There is no frying, shaping  into a perfect molds, or even exact measurements needed. It’s simple enough, except have you ever just stood in…

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How to Battle Sugar Cravings

April 29, 2015
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How to Battle Sugar Cravings

The draw of the taste of sweetness is natural and happens at a young age, even at birth. This is one of the reasons that sugar was added to milk for babies and children — to get them to drink it. Carbohydrates stimulate the release of the feel-good brain chemical…

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The Hormone Cure

April 23, 2015
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The Hormone Cure

The Hormone Cure demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Sounds too good to be true? It really isn’t.…

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Kellogg’s Oat Bites

April 10, 2015
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Kellogg’s Oat Bites

Sounds ideal — the goodness of oats in the form of crunchy ready-to-eat cereal. All you have to do is pour, add milk and your perfect healthy breakfast is ready. Unfortunately this is not the case. Breakfast is an important…

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Salt Sugar Fat – How the Food Giants Hooked Us

February 24, 2015
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Salt Sugar Fat – How the Food Giants Hooked Us

Michael Moss is a Pulitzer prize winning investigative reporter for the New York Times. His book, Salt Sugar Fat: How the Food Giants Hooked Us is an inside look at how food companies have been able to change the the…

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