The flavour of the prawns was mild, not the usual garlic and red chilli taste that I usually use to make grilled prawns, Indian style. I...

Spinach and Pasta Bake, Spinach and Mushroom Frittata, Palak Mutton In India it is a subzi that is either hated or loved, there seems to...

Here are a few fat myths: Myth: All fats are equal—and equally bad for you. Fact: Saturated fats and trans fats are bad for you because...

Teenagers who don’t get enough exercise are more at risk at getting brittle bones when they are older. A study compiled by an...

Nutrition— Although sesame is rich in fats, only 10 percent of this is saturated fat. The rest of the fats are good fats or essential...

They have about 16% fewer calories — fewer calories and less fat but they are still empty calories. They have reduced fat and calories by...

I don’t know many people who don’t like lasagna. This comforting dish however is a calorie bomb and one piece can be almost 50% of the...

2. Have an early dinner —  You should eat 2-3 hours before you sleep. Eating and then sleeping immediately is not good for digestion. A...

If you already are averse to dill, as many people apparently are, then sabjis may not be the for you. But do try using the dill in your...

This product actually declares it has transfats.The packaging states “Hydrogenated vegetable oil used — contains trans fats.” The...

I was surprised to see Nutella used frequently in France. The French seem to love Nutella crepes, macarons, and croissants. I thought to...

Deb Perleman’s kitchen is even smaller than this one Do you complain about your kitchen being too small, too cluttered or just plain...

On the other hand, I have been in marketing and promotions before and I know that coming up with new ideas that work are the key to...

Here are some of the simple but effective measures that s sedentary worker can take as far as diet is concerned. The portion sizes of the...

The food industry cashed on this demand and now has become a giant monster coming up with variety of unhealthy but mouth watering new...

Avoid any diets that suggest you omit an entire food group or eat a so-called ‘Miracle food’. You may end up with a lot of vitamin...

Those eating refined carbohydrates aka junk food are less likely to lose weight than on high protein, high fat diets; stating basically...

The Indian diet has changed drastically in the past 20 years. This change is taking a toll on  the health of our nation. In other parts...

Results of the study led by David Shoham, an assistant professor in the Department of Preventive Medicine & Epidemiology of Loyola...

Lays Potato Chip packs are getting bigger. This may sound like a better value for money but it really isn’t. The larger the pack the more...