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Cold Pressed Juice
Raw Pressery Juices are fantastic – I tried the starter kit where you get 2 juices a day for 3 days. I replaced most of my dinner with 2...
Rita Date
Nov 24, 20142 min read


Trans Fats Hurt Memory
The following is taken from WebMD. Nov. 18, 2014 — Men under 45 years old who eat lots of trans fats may be hurting their memory,...
Rita Date
Nov 20, 20143 min read


Farmlite Biscuits
There are two types of biscuits – Oats & Raisins and Oats & Almonds. Sunfeast wants you to think you are eating biscuits made with the...
Rita Date
Nov 4, 20141 min read


Cardio Health of Obese Children
Research shows that obese children and teenagers are showing problems of cardiovascular problems. The obese children as compared to the...
Rita Date
Oct 30, 20142 min read


How to Burn that Coke?
According to new research by Johns Hopkins Bloomberg School of Public Health, teenagers that saw signs explaining the number of miles...
Rita Date
Oct 18, 20142 min read


Cola Giants Admit to Contributing to Obesity
The bad news is that these same companies will be expanding in the East and South America with India as a top priority. Soft drinks are...
Rita Date
Oct 2, 20142 min read


Lassi!!
Lassis are a great way to fill up and get the calcium and protein your body needs. These tetra pak products are ideal when you are...
Rita Date
Sep 23, 20141 min read


Cup or Mug?
The tea is usually strong, milky and sweet giving you an energy boost. The amount of tea in these glasses is approximately 40 ml. The tea...
Rita Date
Sep 11, 20141 min read


Homemade is the Way to Go
I was not surprised when a new law in France required restaurants to let their customers know whether the food they offered was homemade...
Rita Date
Jul 27, 20141 min read


What is Cornstarch?
How is it used? Thickener: Cornstarch thickens almost twice as much as flour. It is used frequently when cooking in things likes sauces —...
Rita Date
Jul 20, 20142 min read


Don’t Stress Eat
Fatty foods and stress are partners in crime when it comes to your wreaking havoc with your metabolism. Stress does not speed up...
Rita Date
Jul 16, 20142 min read


5% Excise Duty Hike for Energy Drinks
This will include many brands such as Gatorade, Diet Coke and Diet Pepsi, Appy Fizz, B’lue, Red Bull and Tzinga. This is a good start to...
Rita Date
Jul 12, 20141 min read


4 Minute Exercise!
This is an interval program that calls for 20 seconds of all-out intensity followed by 10 seconds of rest, repeated eight times. The...
Rita Date
Jun 25, 20142 min read


Savor: Mindful Eating Mindful Life
Savor: Mindful Eating Mindful Life, by Buddhist monk Thich Nhat Hanh and Dr. Lilian Cheung, presents the Buddhist perspective on weight...
Rita Date
May 13, 20141 min read


Delhi High Court Asks For More Info
Uday Foundation in 2010 attempting to ban junk foods in and around schools. The Delhi High Court’s initial verdict was given yesterday...
Rita Date
May 2, 20141 min read


Bake for Health
The tandoor, using hot coals for high heat cooking, created our renowned naans and tandoori foods. With modern convection ovens there is...
Rita Date
Apr 28, 20142 min read


Freshly Baked Cookies
Cashew, Chocolate Chip, Coconut and Butter are the flavours launched and currently they are being sold in a 2-for-1 bundle packaged...
Rita Date
Apr 27, 20141 min read


Britannia’s Ragi and Oat Biscuits
Britannia is marketing their Ragi and Oat Biscuits as “diabetic friendly.” Are they? Firstly, no food is totally restricted for those...
Rita Date
Mar 27, 20141 min read


Are You A Binge Eater?
Is it ever OK to binge? Is eating right through the week and then going crazy on the weekend normal? Will I ever find a happy balance...
Rita Date
Feb 18, 20143 min read


Why You Are Not Losing Weight
1. Underestimating calories consumed. Simply — you are eating too much. We just don’t know that vada-pav is 300 calories or that one...
Rita Date
Feb 15, 20142 min read
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