War on Obesity
4 Minute Exercise!
When people who say their schedule is too tight to exercise I tell them about 4 minute exercises known as
Rita Date’s Blog
- Lamkhaga 2019The trek begins with a road trip through the low lying Shivalik hills in the state of Uttaranchal in India. The hike starts from a town called Harsil, into the high mountains of the Garhwal region of the Indian Himalayas. Again, this is one of the most beautiful and rugged areas of the Himalayas, or […]Rita
- Don’t Just Sit TherePublished November 15, 2015 Everyone knows that ‘sitting is the new smoking’ – it’s something I have been telling my clients for years. You go to the gym regularly and actually get a good workout, cardio, weights, yoga and more, but then what happens? What do the majority of the urban population do – they […]Rita