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    • Lamkhaga 2019
      The trek begins with a road trip through the low lying Shivalik hills in the state of Uttaranchal in India. The hike starts from a town called Harsil, into the high mountains of the Garhwal region of the Indian Himalayas. Again, this is one of the most beautiful and rugged areas of the Himalayas, or […]
      Rita
    • Don’t Just Sit There
      Published November 15, 2015 Everyone knows that ‘sitting is the new smoking’ – it’s something I have been telling my clients for years. You go to the gym regularly and actually get a good workout, cardio, weights, yoga and more, but then what happens? What do the majority of the urban population do – they […]
      Rita